Jay Knoll 33:31 row
6,538m
Meters
33:31.3
Time
2:33.8
Pace
350
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 627 |
May 07, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.3 | 6,538m | 2:33.8 | 96 | 630 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 33:31.3 | 667m | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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