Jay Knoll v2000m/3:00r...2 row
2,603m
Meters
13:05.0
Time
2:30.7
Pace
143
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 18:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 123 |
May 09, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 2,603m | 2:30.7 | 102 | 651 | 19 | |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 19 | |
| r: 3:00 | 416m | |||||
| 3:13.6 | 603m | 2:40.5 | 85 | 591 | 19 | |
| r: 2:00 | 0m | |||||
| r416m |
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Workout Graph
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