Jay Knoll 21:20 row
3,760m
Meters
21:20.2
Time
2:50.2
Pace
191
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 122 |
May 09, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 3,760m | 2:50.2 | 71 | 544 | 18 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 19 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 19 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 21:20.2 | 246m | 2:43.0 | 81 | 578 | 18 |
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