Jay Knoll 15:35 row
3,020m
Meters
15:35.9
Time
2:34.9
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 105 |
May 10, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.9 | 3,020m | 2:34.9 | 94 | 623 | 18 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 15:35.9 | 106m | 2:49.3 | 72 | 548 | 17 |
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Workout Graph
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