Jay Knoll 26:41 row
4,596m
Meters
26:41.5
Time
2:54.2
Pace
232
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 106 |
May 10, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:41.5 | 4,596m | 2:54.2 | 66 | 527 | 18 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 19 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 26:41.5 | 277m | 3:03.2 | 57 | 495 | 18 |
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Workout Graph
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