Jay Knoll 26:41 row
4,596
Meters
26:41.5
Time
2:54.2
Pace
232
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 106 |
May 10, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:41.5 | 4,596 | 2:54.2 | 66 | 521 | 232 | 18 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 18 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 19 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 |
| 26:41.5 | 277 | 3:03.2 | 57 | 496 | 14 | 18 |
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Workout Graph
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