Jay Knoll 3000m row
3,000m
Meters
17:42.3
Time
2:57.0
Pace
160
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 106 |
May 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.3 | 3,000m | 2:57.0 | 63 | 517 | 17 |
| 3:05.3 | 600m | 2:34.4 | 95 | 627 | 19 |
| 5:38.0 | 1,200m | 4:41.6 | 16 | 353 | 11 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 21 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 21 |
| 3:00.6 | 3,000m | 2:30.5 | 103 | 653 | 21 |
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Workout Graph
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