Jay Knoll v3:00/2:00r...6 row
3,558m
Meters
18:00.0
Time
2:31.7
Pace
198
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
May 14, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,558m | 2:31.7 | 100 | 644 | 18 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 19 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 384m | 3:54.3 | 27 | 393 | 12 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:00 | 255m | |||||
| r1,671m |
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Workout Graph
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