Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:56.0
Time
2:18.6
Pace
85
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 12:56.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 115 |
May 14, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 19 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| r567m |
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Workout Graph
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