Jay Knoll 15:28 row
3,046m
Meters
15:28.9
Time
2:32.4
Pace
164
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 117 |
May 17, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.9 | 3,046m | 2:32.4 | 99 | 639 | 18 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 15:28.9 | 88m | 2:44.2 | 79 | 572 | 17 |
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Workout Graph
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