Jay Knoll v1000m/1:00r...2 row
1,521m
Meters
7:27.1
Time
2:26.9
Pace
84
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,653m |
| Overall Time | 9:27.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 117 |
May 17, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.1 | 1,521m | 2:26.9 | 110 | 679 | 19 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 19 | |
| r: 1:00 | 132m | |||||
| 2:37.4 | 522m | 2:30.7 | 102 | 651 | 19 | |
| r: 1:00 | 0m | |||||
| r132m |
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Workout Graph
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