Jay Knoll 2x500m/1:00r row
1,000m
Meters
4:48.2
Time
2:24.1
Pace
56
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 6:48.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 117 |
May 17, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 19 | |
| r330m |
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Workout Graph
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