Jay Knoll 15:13 row
3,049m
Meters
15:13.8
Time
2:29.8
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
May 19, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.8 | 3,049m | 2:29.8 | 104 | 657 | 18 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 15:13.8 | 31m | 3:42.5 | 32 | 409 | 13 |
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Workout Graph
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