Jay Knoll 23:47 row
4,022
Meters
23:47.3
Time
2:57.4
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
May 19, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.3 | 4,022 | 2:57.4 | 63 | 512 | 203 | 19 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 20 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 |
| 23:47.3 | 652 | 2:54.3 | 66 | 522 | 33 | 19 |
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Workout Graph
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