Jay Knoll 23:47 row
4,022m
Meters
23:47.3
Time
2:57.4
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 118 |
May 19, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.3 | 4,022m | 2:57.4 | 63 | 515 | 19 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 18 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 23:47.3 | 652m | 2:54.3 | 66 | 527 | 19 |
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