Jay Knoll 4x250m/1:00r row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 8:37.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 118 |
May 19, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 20 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 20 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 21 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | |
| r550m |
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Workout Graph
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