Jay Knoll 16:20 row
3,027m
Meters
16:20.8
Time
2:42.0
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
May 20, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.8 | 3,027m | 2:42.0 | 82 | 583 | 20 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 16:20.8 | 261m | 2:34.7 | 94 | 624 | 19 |
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Workout Graph
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