Jay Knoll 52:19 row
10,229m
Meters
52:19.6
Time
2:33.4
Pace
546
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 111 |
May 21, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:19.6 | 10,229m | 2:33.4 | 97 | 633 | 19 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 52:19.6 | 445m | 2:36.8 | 91 | 612 | 19 |
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Workout Graph
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