Jay Knoll 15:36 row
3,077m
Meters
15:36.9
Time
2:32.2
Pace
165
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 112 |
May 22, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.9 | 3,077m | 2:32.2 | 99 | 641 | 17 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 15:36.9 | 121m | 2:32.4 | 99 | 639 | 18 |
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Workout Graph
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