Jay Knoll 3x600m/2:00r row
1,800m
Meters
8:28.2
Time
2:21.1
Pace
102
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 14:28.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 111 |
May 22, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 1,800m | 2:21.1 | 124 | 728 | 20 | |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 21 | |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 19 | |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 21 | |
| r828m |
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Workout Graph
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