Jay Knoll 2300m row
2,300m
Meters
10:46.9
Time
2:20.6
Pace
129
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 121 |
May 24, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:46.9 | 2,300m | 2:20.6 | 126 | 733 | 20 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 20 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 20 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 21 |
| 1:22.0 | 2,300m | 2:16.6 | 137 | 771 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.