Jay Knoll 25:23 row
5,043m
Meters
25:23.7
Time
2:31.0
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 109 |
May 25, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.7 | 5,043m | 2:31.0 | 102 | 649 | 18 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 25:23.7 | 57m | 3:27.8 | 39 | 434 | 16 |
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Workout Graph
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