Jay Knoll 11:14 row
2,023m
Meters
11:14.3
Time
2:46.6
Pace
105
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 120 |
May 25, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.3 | 2,023m | 2:46.6 | 76 | 560 | 18 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 19 |
| 11:14.3 | 224m | 2:45.8 | 77 | 564 | 18 |
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Workout Graph
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