Jay Knoll v2000m/3:00r...2 row
2,510m
Meters
12:27.0
Time
2:28.8
Pace
138
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 18:27.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 121 |
May 25, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 2,510m | 2:28.8 | 106 | 665 | 18 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 19 | |
| r: 3:00 | 469m | |||||
| 2:34.3 | 511m | 2:30.9 | 102 | 650 | 18 | |
| r: 3:00 | 0m | |||||
| r469m |
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Workout Graph
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