Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 8:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 120 |
May 25, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 18 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.