Jay Knoll 10:24 row
2,079m
Meters
10:24.6
Time
2:30.2
Pace
113
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
May 27, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.6 | 2,079m | 2:30.2 | 103 | 655 | 17 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 10:24.6 | 63m | 3:15.2 | 47 | 461 | 17 |
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Workout Graph
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