Jay Knoll v3:00/2:00r...3 row
2,539m
Meters
12:00.0
Time
2:21.7
Pace
144
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 126 |
May 27, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 18 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 18 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | |
| r: 2:00 | 320m | |||||
| r1,024m |
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Workout Graph
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