Jay Knoll 15:08 row
3,028m
Meters
15:08.3
Time
2:29.9
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 126 |
May 27, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,028m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:08.3 | 21m | 3:17.6 | 45 | 456 | 7 |
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Workout Graph
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