Jay Knoll v1:00/1:00r...12 row
2,597m
Meters
12:00.0
Time
2:18.6
Pace
148
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 28, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,597m | 2:18.6 | 131 | 752 | 19 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 13 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 153m | |||||
| r1,978m |
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Workout Graph
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