Jay Knoll 15:42 row
3,029m
Meters
15:42.7
Time
2:35.6
Pace
162
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 124 |
May 28, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.7 | 3,029m | 2:35.6 | 93 | 619 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:42.7 | 126m | 2:49.4 | 72 | 547 | 17 |
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Workout Graph
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