Jay Knoll 3x1000m/2:00r row
3,000
Meters
15:13.6
Time
2:32.2
Pace
166
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:13.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 122 |
May 31, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,000 | 2:32.2 | 99 | 654 | 18 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 18 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 607 | 17 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 20 | |
| r822 |
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Workout Graph
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