Jay Knoll 15:33 row
3,023m
Meters
15:33.9
Time
2:34.4
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
June 02, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.9 | 3,023m | 2:34.4 | 95 | 626 | 18 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 15:33.9 | 103m | 2:44.5 | 79 | 570 | 15 |
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Workout Graph
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