Jay Knoll 10:20 row
2,006m
Meters
10:20.0
Time
2:34.5
Pace
108
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
June 02, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 2,006m | 2:34.5 | 95 | 626 | 18 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:20.0 | 42m | 3:58.0 | 26 | 389 | 15 |
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Workout Graph
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