Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:40.8
Time
2:20.4
Pace
56
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 8:40.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 172 |
| Drag Factor | 119 |
June 02, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | |
| r529m |
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Workout Graph
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