Jay Knoll 7x100m/1:00r row
700m
Meters
2:54.7
Time
2:04.7
Pace
42
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 9:54.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 118 |
June 02, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 24 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 24 | |
| r1,008m |
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Workout Graph
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