Jay Knoll 25:13 row
5,025m
Meters
25:13.3
Time
2:30.5
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 109 |
June 03, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.3 | 5,025m | 2:30.5 | 103 | 652 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 25:13.3 | 39m | 2:50.5 | 71 | 542 | 14 |
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Workout Graph
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