Jay Knoll v8:00/3:00r...4 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 109 |
June 03, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 20 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 20 | |
| r: 3:00 | 419m | |||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | |
| r: 3:00 | 472m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | |
| r: 3:00 | 442m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r: 3:00 | 489m | |||||
| r1,822m |
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Workout Graph
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