Jay Knoll 10:20 row
2,053m
Meters
10:20.7
Time
2:31.1
Pace
111
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 109 |
June 04, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.7 | 2,053m | 2:31.1 | 101 | 648 | 18 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 10:20.7 | 62m | 2:46.9 | 75 | 558 | 14 |
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Workout Graph
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