Jay Knoll v6:00/3:00r...3 row
3,709m
Meters
18:00.0
Time
2:25.5
Pace
205
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 116 |
June 04, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,709m | 2:25.5 | 113 | 690 | 19 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | |
| r: 3:00 | 520m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | |
| r: 3:00 | 472m | |||||
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | |
| r: 3:00 | 515m | |||||
| r1,507m |
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Workout Graph
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