Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:37.4
Time
2:18.7
Pace
57
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 8:37.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 120 |
June 04, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r643m |
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Workout Graph
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