Jay Knoll 1:11 row
188m
Meters
1:11.9
Time
3:11.2
Pace
9
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 120 |
June 04, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.9 | 188m | 3:11.2 | 50 | 472 | 16 |
| 1:11.9 | 189m | 3:10.2 | 51 | 475 | 16 |
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Workout Graph
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