Jay Knoll 20:09 row
4,007m
Meters
20:09.2
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
June 06, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,007m | 2:30.8 | 102 | 650 | 17 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 17 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 20:09.2 | 18m | 4:15.5 | 21 | 372 | 7 |
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Workout Graph
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