Jay Knoll 21:41 row
4,287m
Meters
21:41.7
Time
2:31.8
Pace
232
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 112 |
June 08, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 4,287m | 2:31.8 | 100 | 644 | 18 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 17 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 19 |
| 21:41.7 | 318m | 2:39.9 | 86 | 594 | 18 |
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Workout Graph
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