Jay Knoll 25:14 row
4,061m
Meters
25:14.4
Time
3:06.4
Pace
202
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 111 |
June 08, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.4 | 4,061m | 3:06.4 | 54 | 485 | 18 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 17 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 20 |
| 25:14.4 | 30m | 4:00.0 | 25 | 387 | 13 |
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Workout Graph
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