Jay Knoll v1:00/3:00r...6 row
1,181m
Meters
6:00.0
Time
2:32.4
Pace
62
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 112 |
June 08, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| r: 3:00 | 458m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| r: 3:00 | 438m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| r: 3:00 | 383m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| r: 3:00 | 424m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| r: 3:00 | 417m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | |
| r: 3:00 | 68m | |||||
| r2,188m |
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Workout Graph
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