Jay Knoll 6x500m/2:00r row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
172
Calories
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 25:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 119 |
June 10, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 20 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 20 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | |
| r1,808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.