Jay Knoll 25:05 row
5,014m
Meters
25:05.8
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 103 |
June 13, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 5,014m | 2:30.1 | 103 | 655 | 17 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 25:05.8 | 13m | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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