Jay Knoll 3x600m/2:30r row
1,800m
Meters
8:33.6
Time
2:22.6
Pace
100
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,963m |
| Overall Time | 16:03.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 120 |
June 13, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 1,800m | 2:22.6 | 121 | 714 | 18 | |
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 18 | |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 19 | |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 19 | |
| r1,163m |
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Workout Graph
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