Jay Knoll 12:48 row
2,056m
Meters
12:48.4
Time
3:06.8
Pace
102
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 119 |
June 13, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.4 | 2,056m | 3:06.8 | 54 | 484 | 18 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 12:48.4 | 414m | 3:23.3 | 42 | 443 | 19 |
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Workout Graph
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