Jay Knoll 25:24 row
5,053m
Meters
25:24.7
Time
2:30.8
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 116 |
June 15, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.7 | 5,053m | 2:30.8 | 102 | 650 | 18 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 17 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 25:24.7 | 56m | 3:40.5 | 33 | 412 | 17 |
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Workout Graph
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