Jay Knoll v2:00/2:00r...3 row
1,664m
Meters
7:35.1
Time
2:16.7
Pace
96
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 13:35.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 117 |
June 15, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.1 | 1,664m | 2:16.7 | 137 | 771 | 19 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 306m | |||||
| 2:35.1 | 555m | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 0m | |||||
| r629m |
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