Jay Knoll 34:17 row

5,518m

Meters

34:17.1

Time

3:06.3

Pace

275

Calories

Average Watts54
Calories Per Hour485
Stroke Rate18
Stroke Count645
Drag Factor117

June 15, 2024 07:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:17.1 5,518m 3:06.3 54 485 18
5:00.0 757m 3:18.1 45 454 19
10:00.0 773m 3:14.0 48 464 19
15:00.0 762m 3:16.8 46 457 19
20:00.0 831m 3:00.5 60 504 19
25:00.0 807m 3:05.8 55 487 19
30:00.0 844m 2:57.7 62 514 19
34:17.1 745m 2:52.5 68 534 19

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Workout Graph

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