Jay Knoll 34:17 row
5,518m
Meters
34:17.1
Time
3:06.3
Pace
275
Calories
Average Watts | 54 |
---|---|
Calories Per Hour | 485 |
Stroke Rate | 18 |
Stroke Count | 645 |
Drag Factor | 117 |
June 15, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
34:17.1 | 5,518m | 3:06.3 | 54 | 485 | 18 |
5:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
10:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
15:00.0 | 762m | 3:16.8 | 46 | 457 | 19 |
20:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
25:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
30:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
34:17.1 | 745m | 2:52.5 | 68 | 534 | 19 |
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Workout Graph
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